Instagram or it didn't happen, right? You might want to rethink that next snap...
Ryan Seacrest shared in today's hack that taking a pic of your food before eating, may cause you to overeat.
According to a report, 70% of millennials take pics of their food before eating, and, apparently, the photos change the way your brain perceives food.
How so? It increases cravings and you end up eating more. Eek!
Listen back for more.